Episode 8: Legit Self Care: Taking Care of Yourself is NOT Selfish
Self care isn't just girls nights and shopping sprees, it is taking care of your mental and physical health too. When you are your best self, you can be better available to help your family and others.
Self care is a hot topic buzzing around social media and today I wanted to get legit about what that means, especially in terms of being a mom. You are not being selfish if you need to take time for yourself.
Self care can be fun like going out for a girls night or going to get your nails done, but self care is also and most importantly...taking care of your mental and physical health. In order to be the best mom you can be, you have to take care of yourself too. Don't be afraid to make it happen! You will have to prioritize it and make time. But you are important and worth it enough to make it a priority.
I share some of my experiences over the years on how I made self care a priority and also some phases, with little babies and supporting my husband through school, where making time for myself was super hard. But I CHOSE to make it happen because self care is important.
Other Resources and Links:
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The 8 Week Peace for Mom Coaching Program Includes:
Weekly 30 minute 1:1 calls...your first call is typically 1 hr
1 follow up call a month after coaching is done
We work on two home projects and talk about decluttering your home
We work on getting a routine and schedule that works for you and your family
You will get time and confidence back and learn how to make time for yourself again
I want you to feel like you have systems in place that work for you and your family so that you are getting the most important things done and that you aren't feeling worn out anymore. To check on availability SIGN UP HERE.
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