Episode 26: How Self Care Got This Mama Out of Rock Bottom with Cheree Sauer

Cheree tells her story and journey of how motherhood was unlike anything she ever expected and how prioritizing self care changed her life and motherhood.




"Self care is not a luxury, it is a necessity"

I am super excited for this episode with my new friend Cheree Sauer. She tells her story and journey of how motherhood was unlike anything she ever expected and how prioritizing self care changed her life and motherhood. It also led her to starting a company where she makes self care boxes for other moms!


She talks about how she relied on God to get out of her funk and how some simple self care practices helped her change her motherhood perspective.


We also talk a lot about the definition of self care and what that looks like for YOU. If you enjoy this episode, please reach out to me and Cheree on our Instagrams (links below!)


Cheree is the owner and founder of Heartfelt Mamas, a self care gift box company for mamas in every stage of motherhood. She sources all of her products from Spokane local mom and family owned businesses but her boxes ship anywhere in the United States. She is passionate about teaching mental, emotional, physical and spiritual self care so moms can be the best versions of themselves for their families. She is a self care speaker and coaches mamaprenuers how to find balance and abundance in their lives and business.


If you would like to follow Cheree and what she is doing with HeartFelt Mamas...check out these links:


Follow her on Instagram and Facebook


Join her Facebook group: The Balanced Mamaprenuer


You can go to her Website and check out her self care kits. Use Code: HEARTFELTMAMAS10 for 10% off any gift box.


Free 60 minute clarity coaching call for mamaprenuers go to https://go.oncehub.com/ChereeSauer


Other Resources and Links:


The Peace for Mom Coaching Program is open! The Peace for Mom Coaching is an 8 week program where we work together 1:1 on your home and time organized! No more hot mess mama!


The 8 Week Peace for Mom Coaching Program Includes:

Training videos

A workbook

Weekly 30 minute 1:1 calls...your first call is typically 1 hr

1 follow up call a month after coaching is done

We work on two home projects and talk about decluttering your home

We work on getting a routine and schedule that works for you and your family

You will get time and confidence back and learn how to make time for yourself again


I want you to feel like you have systems in place that work for you and your family so that you are getting the most important things done and that you aren't feeling worn out anymore. To check on availability SIGN UP HERE.


To get a free MOTHERHOOD AFFIRMATIONS print out, CLICK HERE.


Want to see my legit mom life on the daily? You can find me on Instagram @hailimurch


To get updates on THIS is Legit Motherhood Podcast, CLICK HERE.



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