If you are struggling with your confidence in your body, in your motherhood, or just in yourself, this episode will help you recognize how faith is the first step to your confidence shift.
"My relationship on my body improved when I focused on my relationship with God"
In this episode, I had the opportunity to interview my good friend Emmy Cornwell. Emmy is an online body confidence coach who helps women lose 10-20 pounds and keep their curves without being a slave to the scale. Her mission is to help women unlock their true identities through a healthy lifestyle and by getting them wins on their weight loss journeys, it opens the door to true total body transformation from the head to the heart.
Emmy has such an amazing presence about her. Her fun confident self radiates through this episode and her willingness to share her journey and her belief in God will inspire you!
She talks about how her relationship with God helped her change her mindset, which in turn has helped changed her health and lifestyle.
Some takeaways from this episode: Why a gratitude journal is the best way to start the day.How to find yourself when you feel lost in survival mode as a mom. Why putting Christ at the center of your life really is the best way to change your life around.
If you want to get in touch with Emmy or learn more about what she's doing you can:
Follow her on Instagram
Follow her on Facebook
Listen to episodes of her podcast Perfectly Not Plus Size
Other Resources and Links:
The Peace for Mom Coaching Program is open! The Peace for Mom Coaching is an 8 week program where we work together 1:1 on your home and time organized! No more hot mess mama!
The 8 Week Peace for Mom Coaching Program Includes:
Weekly 30 minute 1:1 calls...your first call is typically 1 hr
1 follow up call a month after coaching is done
We work on two home projects and talk about decluttering your home
We work on getting a routine and schedule that works for you and your family
You will get time and confidence back and learn how to make time for yourself again
I want you to feel like you have systems in place that work for you and your family so that you are getting the most important things done and that you aren't feeling worn out anymore. To check on availability SIGN UP HERE.
To get a free MOTHERHOOD AFFIRMATIONS print out, CLICK HERE.
Want to see my legit mom life on the daily? You can find me on Instagram @hailimurch
To get updates on THIS is Legit Motherhood Podcast, CLICK HERE.